Print

Ultimate Creamy Avocado Chicken Salad (No Mayo, Meal Prep Friendly)

A mound of creamy avocado chicken salad featuring shredded chicken, chunks of avocado, and green onions on a white plate.
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Make this incredibly creamy, high-protein avocado chicken salad without any mayonnaise. It is a quick, healthy lunch idea perfect for meal prepping and fits low-carb diets.

Ingredients

Scale
  • 3 cups cooked, shredded chicken breast
  • 2 ripe Hass avocados, mashed
  • 1/2 cup celery, finely chopped
  • 1/4 cup red onion, finely minced
  • 2 tablespoons fresh lime juice
  • 1 tablespoon plain Greek yogurt (optional, for extra tang)
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional)

Instructions

  1. Place the shredded chicken in a large mixing bowl.
  2. In a separate small bowl, combine the mashed avocado, lime juice, Greek yogurt (if using), and Dijon mustard. Mix until smooth.
  3. Add the avocado mixture to the shredded chicken.
  4. Fold in the chopped celery and minced red onion.
  5. Season with salt and pepper. Mix everything gently until just combined. Do not overmix.
  6. Stir in the fresh cilantro, if you are using it.
  7. Serve immediately or store in an airtight container for meal prep.

Notes

  • For the creamiest texture, make sure your avocados are perfectly ripe.
  • If you prefer a tangier flavor, increase the lime juice slightly.
  • This salad is excellent served in lettuce cups for a low-carb lunch or alongside keto crackers.
  • This recipe is great for meal prep; store it for up to 3 days in the refrigerator.

Nutrition

Find it online: https://spoonfulsnap.com/avocado-chicken-salad/