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Amazing Cauliflower Fried Rice in 15 Minutes

Cauliflower Fried Rice (Takeout-Style Healthy Swap)
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Enjoy a healthy twist on a classic takeout favorite with this Cauliflower Fried Rice. It’s a low-carb, veggie-packed dish that delivers all the savory, satisfying flavors you crave.

Ingredients

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  • 1 tablespoon olive oil
  • 1 cup diced onion
  • 2 cloves garlic, minced
  • 1 cup shredded carrots
  • 1 cup frozen peas and carrots
  • 1 head cauliflower, riced
  • 2 large eggs, lightly beaten
  • 2 tablespoons low-sodium soy sauce or tamari
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add diced onion and cook until softened, about 3-5 minutes.
  3. Add minced garlic and shredded carrots, cook for another minute until fragrant.
  4. Push vegetables to one side of the skillet. Pour beaten eggs into the empty side and scramble until cooked through.
  5. Add the riced cauliflower and frozen peas and carrots to the skillet. Stir everything together.
  6. Cook, stirring occasionally, until the cauliflower is tender-crisp, about 5-7 minutes.
  7. Stir in soy sauce and sesame oil.
  8. Season with salt and pepper to taste.
  9. Serve hot.

Notes

  • For best results, ensure your cauliflower is finely riced, similar in size to grains of rice.
  • You can add other vegetables like bell peppers, broccoli florets, or edamame.
  • For a protein boost, add cooked chicken, shrimp, or tofu.
  • Adjust soy sauce to your preference.

Nutrition

Find it online: https://spoonfulsnap.com/cauliflower-fried-rice-healthy-swap/