Print

Quick Cottage Cheese Microwave Brownie for a High Protein Treat

A close-up of a rich, dark Cottage Cheese Microwave Brownie in a speckled mug, topped with melted chocolate chips.
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Make a fast, fudgy, single-serving brownie using cottage cheese for a high-protein, low-carb dessert ready in minutes.

Ingredients

Scale
  • 1/4 cup cottage cheese (full fat or 2%)
  • 1 large egg
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon sweetener (like erythritol or monk fruit)
  • 1 teaspoon melted coconut oil or butter
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon baking powder
  • 1 tablespoon chocolate chips (optional)

Instructions

  1. Combine the cottage cheese and egg in a microwave-safe mug or small bowl. Blend or whisk until completely smooth, ensuring no lumps remain. This step is key for texture.
  2. Add the cocoa powder, sweetener, melted coconut oil, vanilla extract, and baking powder to the mixture. Whisk until just combined and smooth.
  3. Stir in the chocolate chips, if using.
  4. Microwave on high for 60 to 90 seconds. Cooking time varies by microwave strength; start checking at 60 seconds. The brownie should look mostly set but still slightly moist in the center for a fudgy texture.
  5. Let the brownie cool in the mug for 2 minutes before eating. This allows it to firm up.

Notes

  • For a richer flavor that masks the cottage cheese, add a tiny pinch of instant coffee powder to the dry ingredients.
  • If you prefer a cakier texture, cook for an extra 10-15 seconds, but watch carefully to avoid rubberiness.
  • This recipe makes one serving, perfect for a quick protein boost after a workout.

Nutrition

Find it online: https://spoonfulsnap.com/cottage-cheese-microwave-brownie/