Easy Creamy Vegan Pumpkin Curry
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Make this simple, comforting vegan pumpkin curry using coconut milk. It is ready quickly and works well for a weeknight dinner.
- Author: Amina Bako
- Prep Time: 10 min
- Cook Time: 25 min
- Total Time: 35 min
- Yield: 4 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: Indian Inspired
- Diet: Vegan
- 1 tablespoon coconut oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon cayenne pepper (adjust to taste)
- 1 (15 ounce) can pumpkin puree (or 1.5 cups fresh cooked pumpkin)
- 1 (13.5 ounce) can full-fat coconut milk
- 1 cup vegetable broth
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1 cup chopped spinach or kale (optional)
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon black pepper
- Juice of 1/2 lime
- Fresh cilantro, chopped, for garnish
- Heat the coconut oil in a large pot or Dutch oven over medium heat.
- Add the chopped onion and cook until soft, about 5 minutes.
- Add the garlic and ginger. Cook for 1 minute until fragrant.
- Stir in the cumin, coriander, turmeric, and cayenne pepper. Cook the spices for 30 seconds, stirring constantly.
- Pour in the pumpkin puree, coconut milk, and vegetable broth. Stir well to combine.
- Bring the mixture to a gentle simmer. Reduce the heat to low, cover, and cook for 10 minutes, allowing the flavors to meld.
- Stir in the rinsed chickpeas, salt, and pepper. Cook for another 5 minutes.
- If using, stir in the spinach or kale until wilted.
- Remove the pot from the heat. Stir in the lime juice.
- Taste and adjust salt or spice level as needed. Serve hot, garnished with fresh cilantro.
Notes
- Serve this curry over brown rice or with naan bread for a complete meal.
- For a Thai flavor profile, add 1 tablespoon of red curry paste with the dry spices.
- If you prefer chicken, substitute the chickpeas with 1 pound of diced, cooked chicken breast.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 12
- Sodium: 450
- Fat: 25
- Saturated Fat: 20
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 9
- Protein: 10
- Cholesterol: 0