Guilt-Free High-Protein Chickpea Brownies: 1 Crave-Worthy Treat
Enjoy these delicious and healthy high-protein chickpea brownies, a perfect guilt-free treat that satisfies your chocolate cravings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 16 brownies
- Category: Desserts
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1/2 cup almond butter
- 1/2 cup maple syrup
- 1/4 cup unsweetened cocoa powder
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C). Grease and flour an 8×8 inch baking pan.
- In a food processor, combine the rinsed and drained chickpeas, almond butter, maple syrup, cocoa powder, eggs, vanilla extract, baking powder, and salt.
- Process until the mixture is smooth and well combined, scraping down the sides as needed.
- If using, stir in the chocolate chips.
- Pour the batter into the prepared baking pan and spread evenly.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs attached.
- Let the brownies cool in the pan before cutting into squares.
Notes
- For a richer chocolate flavor, use dark chocolate chips.
- You can substitute other nut butters like peanut butter or cashew butter.
- For a vegan option, try using a flax egg instead of real eggs.
Nutrition
- Serving Size: 1 brownie
- Calories: 180
- Sugar: 12g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 30mg
Find it online: https://spoonfulsnap.com/high-protein-chickpea-brownies/