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Amazing Mediterranean Chickpea Salad: 15-Min Lunch

Mediterranean Chickpea Salad (Meal Prep Friendly)
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A vibrant and healthy Mediterranean Chickpea Salad, perfect for meal prepping. This flavorful salad is packed with fresh vegetables and protein-rich chickpeas, making it an ideal satisfying lunch.

Ingredients

Scale
  • 2 cans (15 ounces each) chickpeas, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 4 ounces feta cheese, crumbled
  • For the Dressing:
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the rinsed and drained chickpeas, halved cherry tomatoes, diced cucumber, sliced red onion, and halved Kalamata olives.
  2. Add the chopped fresh parsley and mint to the bowl.
  3. In a small bowl, whisk together the olive oil, lemon juice, and dried oregano. Season with salt and pepper to taste.
  4. Pour the dressing over the chickpea and vegetable mixture.
  5. Gently toss everything together until well combined.
  6. Add the crumbled feta cheese and toss lightly again.
  7. Portion the salad into meal prep containers for easy lunches throughout the week.

Notes

  • For best flavor, let the salad sit for at least 30 minutes before serving to allow the flavors to meld.
  • You can add other vegetables like bell peppers or artichoke hearts.
  • If you prefer a vegan option, omit the feta cheese.

Nutrition

Find it online: https://spoonfulsnap.com/mediterranean-chickpea-salad-meal-prep/