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Authentic Mediterranean Cucumber Tomato Salad with Lemon-Herb Vinaigrette

Close-up of a vibrant Mediterranean Cucumber Tomato Salad with feta cheese and Kalamata olives in a white bowl.
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This recipe provides a quick, fresh salad featuring crisp cucumber and ripe tomatoes dressed with a bright lemon and oregano vinaigrette. It is a simple, no-cook dish perfect for a light meal or side.

Ingredients

Scale
  • 2 large cucumbers, seeded and chopped
  • 3 medium ripe tomatoes, chopped
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted
  • 4 ounces feta cheese, cubed (optional)
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh mint, chopped (optional)

Instructions

  1. Prepare the vegetables: Wash and chop the cucumbers and tomatoes into bite-sized pieces. Thinly slice the red onion. Place all prepared vegetables, olives, and optional feta into a large bowl.
  2. Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper until combined.
  3. Dress the salad: Pour the vinaigrette over the vegetables. Gently toss everything together until the vegetables are lightly coated.
  4. Add herbs and serve: If using, sprinkle the fresh mint over the salad. Serve immediately or chill for 15 minutes to allow flavors to meld.

Notes

  • For best texture, do not seed the cucumbers if they are small or English cucumbers.
  • You can prepare the vegetables up to 4 hours ahead, but add the dressing just before serving to keep them crisp.
  • This salad pairs well with grilled chicken or fish.

Nutrition

Find it online: https://spoonfulsnap.com/mediterranean-cucumber-tomato-salad/