Amazing Cinnamon Roll Overnight Oats Recipe
Enjoy the comforting taste of cinnamon rolls in a healthy, make-ahead breakfast with these Overnight Cinnamon Roll Oats. This recipe combines simple ingredients to create a warm, spiced oat dish perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes (plus overnight chilling)
- Total Time: 8+ hours
- Yield: 1 serving
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of nutmeg
- Optional: 1 tablespoon cream cheese or Greek yogurt for richness
- Optional: Extra cinnamon for topping
Instructions
- In a jar or container, combine rolled oats, milk, chia seeds, maple syrup, vanilla extract, cinnamon, and nutmeg.
- If using, stir in cream cheese or Greek yogurt until well combined.
- Stir everything together thoroughly to ensure no clumps.
- Cover the container and refrigerate overnight, or for at least 4 hours.
- In the morning, stir the oats. If they are too thick, add a splash more milk.
- Serve chilled, or gently warm if preferred.
- Top with extra cinnamon if desired.
Notes
- Adjust sweetness to your preference by adding more or less maple syrup.
- Experiment with different types of milk for varied flavors.
- Add a sprinkle of chopped nuts for extra texture.
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 350-450 (depending on milk and add-ins)
- Sugar: 15-25g
- Sodium: 150-250mg
- Fat: 10-20g
- Saturated Fat: 2-5g
- Unsaturated Fat: 8-15g
- Trans Fat: 0g
- Carbohydrates: 50-60g
- Fiber: 8-10g
- Protein: 10-15g
- Cholesterol: 0-10mg
Find it online: https://spoonfulsnap.com/overnight-cinnamon-roll-oats/