Amazing Spinach Feta Egg Muffins: 6 servings
Enjoy these Spinach Feta Egg Muffins for a quick, protein-packed breakfast. Perfect for meal prepping, they are easy to make and great for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/2 cup crumbled feta cheese
- 1 cup fresh spinach, chopped
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Preheat oven to 350°F (175°C). Grease a 12-cup muffin tin.
- In a bowl, whisk together eggs and milk until well combined.
- Stir in feta cheese, chopped spinach, salt, and pepper.
- Pour the mixture evenly into the prepared muffin cups.
- Bake for 20-25 minutes, or until the centers are set and the edges are lightly golden.
- Let cool slightly before removing from the tin.
Notes
- These muffins can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in the microwave or enjoy cold.
- Feel free to add other vegetables like chopped bell peppers or onions.
Nutrition
- Serving Size: 1 muffin
- Calories: 70
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 100mg
Find it online: https://spoonfulsnap.com/spinach-feta-egg-muffins-meal-prep/