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Udon Stir-Fry with Sesame Vegetables

Close-up of Udon Stir-Fry with Sesame Vegetables, featuring thick noodles, red peppers, broccoli, and green onions.
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Prepare this quick and flavorful udon stir-fry featuring crisp vegetables coated in a savory garlic sesame sauce. This recipe makes a satisfying weeknight meal.

Ingredients

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  • 1 package (10 oz) pre-cooked udon noodles
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 1 cup sliced bell pepper (any color)
  • 4 ounces shiitake mushrooms, sliced
  • 1/2 cup chopped green onions, divided
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons toasted sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon brown sugar
  • 1 teaspoon fresh ginger, grated
  • 1 teaspoon black sesame seeds, for garnish
  • Optional: 1 block firm tofu, pressed and cubed (for protein)

Instructions

  1. If using tofu, heat 1 teaspoon of vegetable oil in a large skillet or wok over medium-high heat. Cook tofu until golden brown on all sides, then set aside.
  2. Prepare the sauce: In a small bowl, whisk together the soy sauce, toasted sesame oil, rice vinegar, brown sugar, and grated ginger. Set aside.
  3. Heat the remaining vegetable oil in the same skillet or wok over medium-high heat. Add the minced garlic and cook for 30 seconds until fragrant.
  4. Add the broccoli and carrots. Stir-fry for 3 minutes until they begin to soften slightly.
  5. Add the bell pepper and mushrooms. Continue to stir-fry for another 2-3 minutes until all vegetables are tender-crisp.
  6. Add the cooked udon noodles (rinse them briefly under warm water if they are clumped) and the cooked tofu (if using) to the skillet.
  7. Pour the prepared sesame sauce over the noodles and vegetables. Toss everything together quickly for 1-2 minutes until the noodles are heated through and coated evenly with the sauce.
  8. Stir in half of the green onions.
  9. Serve immediately, garnished with the remaining green onions and black sesame seeds.

Notes

  • For a vegan version, skip the optional tofu or use a plant-based protein substitute.
  • Adjust the sugar content to your taste preference when making the sauce.
  • If you prefer a spicier dish, add 1/2 teaspoon of red pepper flakes when you add the garlic.

Nutrition

Find it online: https://spoonfulsnap.com/udon-stir-fry-with-sesame-vegetables/