Vanilla Berry Chia Pudding Cups
Make simple, portion-controlled chia pudding cups flavored with vanilla and topped with mixed berries. This recipe is great for make-ahead breakfasts or snacks.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 4 hours 10 min
- Yield: 4 servings
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk (or milk of choice)
- 1/4 cup maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1 cup mixed berries (fresh or frozen)
Instructions
- In a medium bowl, whisk together the almond milk, maple syrup, vanilla extract, and salt until combined.
- Slowly whisk in the chia seeds. Whisk continuously for about one minute to prevent clumping.
- Let the mixture sit for 5 minutes, then whisk again thoroughly. This second whisk helps achieve a smooth consistency.
- Divide the mixture evenly into four small jars or cups.
- Cover the cups and refrigerate for at least 4 hours, or preferably overnight, until the pudding thickens.
- Before serving, top each cup with 1/4 cup of mixed berries.
Notes
- For a thicker pudding, increase the chia seeds to 2/3 cup.
- If using frozen berries, let them thaw slightly before topping the pudding.
- You can layer the berries within the pudding cups instead of just placing them on top for a parfait look.
- Substitute maple syrup with honey or your preferred liquid sweetener.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 18
- Sodium: 150
- Fat: 10
- Saturated Fat: 1
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 12
- Protein: 8
- Cholesterol: 0
Find it online: https://spoonfulsnap.com/vanilla-berry-chia-pudding-cups/