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Authentic West African Fufu Recipe

A smooth, round serving of white fufu dough placed on a white plate, ready to eat.
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Learn how to make traditional West African Fufu using cassava and plantain. This guide provides simple steps for beginners to create this essential starchy staple.

Ingredients

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  • 2 cups Cassava Flour (or Fufu Flour)
  • 1 cup Water
  • 1 medium Ripe Plantain (optional, for flavor and texture)
  • 1/2 cup extra Water (for mixing plantain, if used)

Instructions

  1. If using plantain, peel and chop the plantain into small pieces. Place the plantain pieces in a small pot with 1/2 cup of water. Boil until very soft, about 10-15 minutes. Drain the water and mash the plantain until smooth. Set aside.
  2. In a medium, non-stick pot, pour 1 cup of water. Bring the water to a boil over medium-high heat.
  3. Reduce the heat to low. Slowly sprinkle in about 1/2 cup of the cassava flour while stirring constantly with a wooden spoon or spatula. Mix until a thick paste forms.
  4. If you mashed plantain, add it now and mix thoroughly into the paste.
  5. Continue adding the remaining cassava flour gradually, stirring vigorously after each addition. The mixture will become very thick and stiff.
  6. Keep stirring and folding the dough against the sides of the pot for about 5 to 8 minutes. This process cooks the flour and develops the proper texture. If the dough is too stiff to stir, add a tablespoon of hot water at a time until you reach a smooth, firm, elastic consistency.
  7. Remove the pot from the heat. Shape the Fufu dough into smooth balls using your wooden spoon or by lightly oiling your hands.
  8. Serve immediately with your favorite African soup, such as Egusi or Okra Soup.

Notes

  • Fufu is traditionally eaten by hand. Pinch off a small piece, make an indentation with your thumb, and use it to scoop the soup.
  • For a pure cassava Fufu, omit the plantain and use only cassava flour and water.
  • If you prefer a smoother texture, use a potato masher on the dough while it is still warm before shaping.

Nutrition

Find it online: https://spoonfulsnap.com/easy-fufu-recipe-how-to-make-fufu/